What you need to know for successful dieting
Although it was carried out on primates, researchers say the same findings are likely to be true for women, reports the journal Proceedings of the National Academy of Sciences. Thomas McDonald of the University of Texas Health Science Centre US, who conducted the study, said: “This study is a further demonstration of the importance of good maternal health and diet.” “It supports the view that poor diets in pregnancy can alter development of foetal organs, in this case the brain, in ways that will http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html have lifetime effects on offspring, potentially lowering IQ and predisposing to behavioural problems.” Past studies have shown that severe diets, famines and food shortages during pregnancy can harm unborn babies, according to the Daily Mail. But the new study looked at the sort of “moderate dieting” typical of women in Britain and America. They compared two groups of baboon mothers at a primate research centre in San Antonio, US. One group was allowed to eat as much as they wanted during the first half of pregnancy, while the other group was fed 30 percent less, a level of nutrition similar to what many prospective mothers experience, the researchers said.
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Broccoli, spinach and artichokes are only a few delicious, low calorie choices that offer a big fiber boost. Next time you are out for drinks you can save upwards of 300 calories per round by nixing those sugary mixed cocktails and going for wine or straight spirits on the rocks or with a splash of juice or soda. Get organized Take garcinia cambogia the guesswork out of healthy eating by re-stocking your pantry with waist-friendly versions of foods you normally use. If youve been topping your morning yogurt with store-bought granola, replace it with something lighter, such as Fiber One Twigs. Nuts can be a healthy snack, so why not go with a nut that gives you more per serving?
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‘Eating in front of the TV’: Top 5 weight loss mistakes to avoid
Also, watch out for healthy juices and smoothies as they may boost your health but they are high incalories. 3. Using artificial sweetener: Sweets take a bad toll on your waistline but opting for artificial sweeteners may not be such a good idea. Studies suggest that many zero-calorie sweeteners are fake and can cause moreweight gainthan actual sugar. These artificial sweeteners confuse your digestive system and compromise your ability to burn calories, thereby increasing food cravings.
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Marisa’s Dandelion Patch 